About Amelia
Amelia is a deeply processing-driven, experiential, and insight-focused therapist who helps clients uncover the root causes of their challenges and gain new perspectives. Her approach is compassionate and collaborative, creating a space for meaningful self-exploration and growth. Upon request, she also integrates creative and holistic techniques such as art-based sessions, guided visualizations, and walk-and-talk therapy to enhance the healing process. Whether through deep reflection or creative expression, Amelia tailors each session to support clients in reconnecting with themselves and moving forward with clarity and resilience.
My Approach to Therapy
I believe in fostering a collaborative, non-judgmental space where you can safely explore your emotions and experiences. My therapeutic approach is integrative, meaning I tailor our sessions to meet your unique needs. I draw from various modalities, including Emotion-Focused Therapy (EFT), Internal Family System (IFS)-Informed, Somatic Healing, mindfulness, trauma-informed practices, and Expressive Arts Therapy (ExAT). This allows us to work together holistically, addressing emotional, cognitive, and somatic aspects of your healing journey.
FAQ
What can I expect during my first consultation?
The free initial consultation is a 20 minute phone or video call that allows you to get to know me, ask any questions about therapy, and discuss your goals and concerns. It’s an opportunity to determine if I’m the right therapist for you before committing to a full session.
How long does therapy last?
Each therapy session lasts about 50 minutes. Longer session lasts about 80 minutes. The number of sessions you’ll need depends on your unique circumstances and goals. Some clients find relief in a few sessions, while others prefer longer-term support.
Do you offer online therapy?
Yes, I offer both in-person and online therapy to accommodate different preferences. Online sessions are conducted through a secure video platform, providing the same level of confidentiality as in-person sessions.
Do you offer in-person therapy sessions?
Yes, I offer in-person therapy sessions at my office in North York. I also provide outdoor "walk and talk" therapy for clients who prefer a more dynamic setting while discussing their concerns.
How Do I Know If Therapy Is Right for Me?
If you're feeling stuck, overwhelmed, or facing challenges you find difficult to navigate alone, therapy can offer you the support, tools, and insights to help you move forward. Therapy is a space to explore your emotions, patterns, and behaviors in a safe and non-judgmental environment. Whether you're dealing with anxiety, relationship issues, stress, or simply seeking personal growth, therapy can help you gain clarity and build resilience. If you're curious about how therapy could benefit you, I invite you to schedule a consultation to see if it's the right fit.
What’s your approach to therapy?
I believe in creating a collaborative and non-judgmental space where you feel safe to explore your inner world. My approach is integrative, drawing on Emotion- Focused Therapy (EFT), Processig Experiential, Internal Family System or Parts Work, mindfulness, trauma-informed practices, and expressive arts therapy (ExAT), depending on your needs.
How do I schedule an appointment?
You can easily schedule an appointment through my online booking system. If you don’t see a time that works for you, feel free to reach out via email: ameliadengtherapy@gmail.com, and I’ll do my best to accommodate your schedule.
What are your fees?
My fees vary depending on the service provided. Individual therapy is $170 per session, family & couple’s are $185 per session, Group is $85 per 1.5 hour session. Please contact me for more detailed information.