ADHD Monthly Support & Skills Group
Tue, Dec 08
|On Zoom
ADHD Monthly Support Group: Befriending Our Minds! Facilitated by Edward Lin, Associate Therapist December 8, 2026 January 12, 2027 February 9, 2027 March 9, 2027 Tuesday evenings: 7:30 - 8:30 PM It will be extended to 90min session if more than 3 participants joining the group :)
Time & Location
Dec 08, 2026, 7:30 p.m. – 8:30 p.m.
On Zoom
About the event
Welcome to Befriending Our Minds! — a small, supportive monthly group for adults with ADHD and those exploring whether ADHD may be part of their experience.
This group is a space to better understand how ADHD brains work, experiment with practical strategies for everyday life, and connect with others who may have similar experiences. Rather than focusing on “fixing” ourselves, we’ll explore how to better understand and work with our minds—with curiosity, self-compassion, and practical tools.
What to Expect - Each session would include:
Learn: Brief psychoeducation on an ADHD-related topic
Connect: Share experiences and learn from others in a small-group setting
Reflect: Consider what might work for you and what you’d like to take with you