Mindfulness & Somatic Healing
Sun, Nov 29
|In-Person at the AD Clinic.
Slow down. Notice. Come back to yourself. Through mindfulness, breath, body-based practices and maybe art, we create space to notice what is happening within us and develop a gentler relationship with our inner experience.
Time & Location
Nov 29, 2026, 3:00 p.m. – 5:00 p.m.
In-Person at the AD Clinic.
Guests
About the event
Mindfulness & Somatic Healing: Drawing the Breath
Join Amelia Deng, RP, M.Ed. for a gentle, experiential workshop exploring mindfulness, breath, body awareness, and creative expression.
Through guided mindfulness and somatic practices, we’ll slow down, reconnect with the body, and explore what it means to be present. We’ll also explore “Drawing the Breath” — using lines and movement to visually express the rhythm of our inhale and exhale.
No art or meditation experience is needed. This small-group workshop offers a warm, supportive space to pause, notice, create, and reconnect with yourself.
Sunday, November 29 | 3:00–5:00 PM
Maximum 6 participants | Hosted by Amelia Deng, RP, M.Ed.