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Mindfulness & Somatic Healing
This year's date: Nov - Dec
|In-Person at the AD Clinic.
Slow down. Notice. Come back to yourself.
Time & Location
This year's date: Nov - Dec
In-Person at the AD Clinic.
About the event
These workshops invite you to explore the relationship between your mind, body, emotions, and environment.
Through mindfulness, grounding practices, breathwork, gentle movement, guided visualization, and somatic reflection, we create opportunities to pause from the pace of everyday life and reconnect with what is happening within.
Rather than trying to silence difficult feelings or "fix" yourself, these practices encourage curiosity, presence, and a gentler relationship with your internal experience.
You might explore:
Grounding and nervous-system awareness
Mindful breathing
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